true meal protein

All-in-One

Ingredients

Rich Chocolate: Whey protein concentrate (30%)(Milk), Oat flour, Milk protein concentrate (14%), LSA meal (12%)(Linseed, Sunflower seed, Almond), Cocoa powder, Sunfiber partially hydrolysed guar gum (prebiotic fibre)(6%), Sweet potato powder, Organic inulin, Micronutrient blend (Di-magnesium phosphate, Di-calcium phosphate, Ascorbic acid, Magnesium oxide, DL-alpha tocopheryl acetate, Ferric pyrophosphate, Zinc sulphate, Nicotinamide, Retinyl acetate, Cholecalciferol, Pyridoxine hydrochloride, Thiamine mononitrate, Riboflavin, Folic acid, Potassium iodide, Cyanocobalamin), Natural flavours, Emulsifier (Sunflower lecithin), Vegetable gum, Natural sweetener (Organic steviol glycosides).

Allergens

Contains milk, almond, gluten.Produced in a facility that handles other nuts.

Nutirional Information

It's the question vegans are sick of hearing; How do you get your protein? There are a number of high protein vegetable wholefoods such as Kale, Quinoa, Tofu, Lentils, Beans, and Tempeh. However, few of these protein sources are able to be conveniently consumed in the 15-30 minutes post workout when the body is craving protein the most. That's where vegan protein supplementation works best. There are a number of different vegan protein alternatives such as Rice Protein and Pea Protein. These options maintain similar protein content to Whey Protein Concentrate; however lack a similar amino acid profile.

For individuals using the protein for lean muscle mass, a blend such as Plant Protein is the best option. By combining Australian yellow pea, Australian faba bean and organic pumpkin seed proteins, Plant is able to replicate an amino acid profile similar to Whey Protein Isolate, making it the perfect vegan protein alternative. For more on vegan protein alternatives, click here.

TrueFit Protein Powder

TrueFit is a meal replacement protein powder made with grass fed whey protein, whole food nutrition from organic fruits and vegetables, plus prebiotics and probiotics for gut health. TrueFit is ideal for a post workout shake or an on-the-go meal replacement smoothie for weight loss, lean muscle growth anda perfect addition to a healthy diet.

Our comprehensive formula contains 12 Non-GMO Project Verified fruit & vegetables, probiotics and prebiotic fiber for digestion, along with 25g grass-fed whey protein to support performance and recovery. TrueFit has hit the ideal balance of high quality protein, fruit & veggies, dietary fiber & quality fats. It contains no gluten, artificial flavors, preservatives, colors, sweeteners, or maltodextrin. TrueFit truly provides a healthy, on-the-go nutritionalmeal replacement shakefor your active lifestyle.

Supplement Facts

Serving Size: 1 Scoop (49g)

Servings Per Container:

OTHER INGREDIENTS: Cocoa Powder, Natural Flavors, Xanthan Gum, Salt, Sunower Lecithin, Rebaudioside A (Stevia).

WARNING

CONTAINS MILK

_{If YOU HAVE ANY HEALTH CONDITION, ARE PREGANANT, BREAST FEEDING OR TAKING MEDICATION, ASK A PHYSICIAN BEFORE USE. KEEP OUT OF REACH OF SMALL CHILDREN.}

DIRECTIONS:

Mix with 8-10 oz of water, depending on consistency preference. Start with 8 oz and add up to 8 more until preferred consistency is achieved. Also delicious with your favorite non-dairy alternatives.

Welcome to True Meal Prep in Baltimore

Our Nutritionists specialize in helping you find the exact portions you need to reach your fat loss, health, or performance goal. Nutrition or Macro coaching begins with an in depth look at your current lifestyle and goals. Your coach will gather all the information they need about your goal, habits, schedule, food preferences, activity level, and more to create a macro meal plan that you can stick to. The plan will give all the options you will have with the True Meal Prep menu, as well as, what you would need to eat if you prepare the meals on your own.

This plan will be the perfect road map to your goal!

Our Nutrition Coaches are also certified and experienced Personal Trainers. By pairing your nutrition program with workouts customized to your goal, equipment, and fitness level, you will accelerate your results. TMP Coaches have designed programs for home workouts, bodybuilders, performance athletes, and more! The Nutrition & Fitness Bundles includes a virtual meeting with your coach to discuss your plan. From there you will have

- A meal plan custom to you

- 100's of recipes

- VIP discount code for True Meal Prep

- Nutrition Tracking App

- Weekly and Monthly Check-ins with your coach

Get your nutrition on track and start achieving your goals today!

WPI90

Ensuring your body receives a regular supply of protein is essential for supporting lean muscle growth. Protein consists of amino acids which are the building blocks of muscle and allow us to build, repair and maintain muscle tissue.

Building muscle mass essentially involves the process of lifting heavier weights, tearing the muscle fibres and then rebuilding them stronger and bigger and this is where regular protein intake comes in. Current research indicates roughly 2.2g of protein per kg of body weight is required for building muscle. For an 80kg male this equates to 176g/day which equates to roughly 30g-40g per meal spread over 5 meals.

Protein can be attained from a wide range of wholefood sources such as fish, chicken, and beef as well as non-animal sources such as quinoa, green peas and nuts. Protein can also be attained in supplement form, most commonly in powders such as whey protein powder, pea protein powder or rice protein powder. These powders allow for a convenient way to add additional protein calories into your daily diet and assist with muscle building needs.

• Faster Recovery
• Energy Boost
• Muscle Growth

There is a common misconception that protein can only be consumed by eating meat, eggs and dairy. If youre a vegan, youve probably heard the question where do you get your protein from? more times than you can count. While animal products are a great source of protein due to the proteins found in their own bodies, it is entirely possible to get sufficient protein from plant-based sources. There are countless sources of easy-to-eat plant proteins available right at our fingertips. Some examples of foods naturally high in protein include nuts, legumes, beans, grains, rice, seeds and some fruits and vegetables. However, for those who are time poor, who arent sure how to prepare high protein meals, or have a smaller appetite, it may feel difficult to meet daily protein needs. Trues Plant Protein is an all-natural blend that offers a convenient and vegan-friendly solution. A unique blend of Australian faba bean, Australia yellow pea and Netherlands pumpkin seed proteins it is 100% derived from plant-based sources. This makes it the perfect solution for vegans or those looking for a non-dairy alternative to whey protein. Boasting over 20 grams of protein per serve, it is an extremely easy, convenient and versatile way to boost your daily protein intake.