Understanding the Science Diet Philosophy for Puppy Health
Puppy Chicken & Brown Rice Recipe
INGREDIENTS:Chicken, Brown Rice, Whole Grain Wheat, Chicken Meal, Chicken Fat, Whole Grain Corn, Whole Grain Oats, Pea Protein, Soybean Meal, Hydrolyzed Chicken Flavor, Ground Pecan Shells, Dicalcium Phosphate, Lactic Acid, Pork Liver Flavor, Soybean Oil, Iodized Salt, Flaxseed, Dried Beet Pulp, Dried Citrus Pulp, Potassium Chloride, Fish Oil, Choline Chloride, Pressed Cranberries, vitamins (Vitamin E Supplement, L-Ascorbyl-2-Polyphosphate (source of Vitamin C), Niacin Supplement, Thiamine Mononitrate, Vitamin A Supplement, Calcium Pantothenate, Riboflavin Supplement, Biotin, Vitamin B12 Supplement, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3 Supplement), L-Threonine, DL-Methionine, minerals (Ferrous Sulfate, Zinc Oxide, Copper Sulfate, Manganous Oxide, Calcium Iodate, Sodium Selenite), Taurine, Mixed Tocopherols for freshness, Natural Flavors, L-Tryptophan, Beta-Carotene.
Puppy Large Breed Chicken & Brown Rice Recipe
INGREDIENTS:Chicken, Brown Rice, Whole Grain Oats, Chicken Meal, Cracked Pearled Barley, Chicken Fat, Pea Protein, Brewers Rice, Whole Grain Wheat, Soybean Meal, Whole Grain Corn, Chicken Liver Flavor, Ground Pecan Shells, Lactic Acid, Pork Liver Flavor, Dicalcium Phosphate, Flaxseed, Dried Beet Pulp, Fish Oil, Iodized Salt, Dried Citrus Pulp, Potassium Chloride, Choline Chloride, Pressed Cranberries, Calcium Carbonate, vitamins (Vitamin E Supplement, L-Ascorbyl-2-Polyphosphate (source of Vitamin C), Niacin Supplement, Thiamine Mononitrate, Vitamin A Supplement, Calcium Pantothenate, Riboflavin Supplement, Biotin, Vitamin B12 Supplement, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3 Supplement), DL-Methionine, L-Threonine, Taurine, minerals (Ferrous Sulfate, Zinc Oxide, Copper Sulfate, Manganous Oxide, Calcium Iodate, Sodium Selenite), L-Tryptophan, Mixed Tocopherols for freshness, Natural Flavors, L-Carnitine, Beta-Carotene.
Understanding Science
An overview
To understand what science is, just look around you. What do you see? Perhaps your hand on the mouse, a computer screen, papers, ballpoint pens, the family cat, the sun shining through the window . Science is, in one sense, our knowledge of all that all the stuff that is in the universe, including the tiniest subatomic particles in a single atom of the metal in your computers circuits, the nuclear reactions that formed the immense ball of gas that is our sun, and the complex chemical interactions and electrical fluctuations within your own body that allow you to read and understand these words. But science is not just a collection of knowledge. Just as importantly, science is also a reliable process by which we learn about all that stuff in the universe. And science is different from many other ways of learning because of the way it is done. Science relies on testing ideas with evidence gathered from the natural world. This website will help you learn more about science as a process of learning about the natural world and access the parts of science that affect your life.
Science helps to satisfy the natural curiosity with which we are all born: Why is the sky blue? How did the leopard get its spots? What is a solar eclipse? With science, we can answer such questions without resorting to magical explanations. And science can lead to technological advances, as well as helping us learn about enormously important and useful topics, such as our health, the environment, and natural hazards. Without science, the modern world would not be modern at all. Still, we have so much to learn. Millions of scientists all over the world are working to solve different parts of the puzzle of how the universe works, peering into its nooks and crannies and deploying their microscopes, telescopes, and other tools to unravel its secrets.
Science is complex and multi-faceted, but the most important characteristics of science are straightforward:
- Science is a way of learning about what is in the natural world, how the natural world works, and how the natural world got to be the way it is. It is not simply a collection of facts; rather it is a path to understanding.
- Science focuses exclusively on the natural world and does not deal with supernatural explanations.
- Although scientists work in many different ways, all science relies on testing ideas by figuring out what expectations are generated by an idea and making observations to find out whether those expectations hold true.
- Accepted scientific ideas are reliable because they have been subjected to rigorous testing. But, as new evidence is acquired and new perspectives emerge, these ideas can be revised.
- Science is a community endeavor. It relies on a system of checks and balances, which helps ensure that science moves in the direction of greater accuracy and understanding. This system is facilitated by diversity within the scientific community, which offers a broad range of perspectives on scientific ideas.
To many, science may seem like an arcane, ivory-towered institution but that impression is based on a misunderstanding of science. In fact:
- Science affects your life everyday in all sorts of different ways.
- Science can be fun and is accessible to everyone.
- You are probably already using scientific thinking in your everyday life maybe without even knowing it.
- Anyone can do science by investigating questions scientifically.
Where to begin?
Here are some places you may want to start your investigation:
Puppy Chicken & Brown Rice Recipe
INGREDIENTS:Chicken, Brown Rice, Whole Grain Wheat, Chicken Meal, Chicken Fat, Whole Grain Corn, Whole Grain Oats, Pea Protein, Soybean Meal, Hydrolyzed Chicken Flavor, Ground Pecan Shells, Dicalcium Phosphate, Lactic Acid, Pork Liver Flavor, Soybean Oil, Iodized Salt, Flaxseed, Dried Beet Pulp, Dried Citrus Pulp, Potassium Chloride, Fish Oil, Choline Chloride, Pressed Cranberries, vitamins (Vitamin E Supplement, L-Ascorbyl-2-Polyphosphate (source of Vitamin C), Niacin Supplement, Thiamine Mononitrate, Vitamin A Supplement, Calcium Pantothenate, Riboflavin Supplement, Biotin, Vitamin B12 Supplement, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3 Supplement), L-Threonine, DL-Methionine, minerals (Ferrous Sulfate, Zinc Oxide, Copper Sulfate, Manganous Oxide, Calcium Iodate, Sodium Selenite), Taurine, Mixed Tocopherols for freshness, Natural Flavors, L-Tryptophan, Beta-Carotene.
Guide to the Mediterranean diet
Heralded as one of the healthiest diets in the world, the Mediterranean diet is one of the most popular diets today. Learn the essentials of this diet, including its health benefits, and how to start eating Mediterranean style.
What is the Mediterranean diet?
The Mediterranean diet is a style of eating that emphasizes minimally processed, plant-based foods. It includes fruits, vegetables, nuts, beans, whole grains including whole-grain pasta and breads, olive oil, red wine, and small amounts of fish, eggs, dairy, and meats.
As the name implies, the Mediterranean diet is inspired by the traditional eating habits of people living in countries bordering the Mediterranean Sea, particularly the olive-growing cultures of Southern Italy and Greece.
There is no single Mediterranean diet. The details of what characterizes Mediterranean-style eating can shift from country to country due to differences in culture, ethnic background, religion, economy, geography, and agricultural production. However, the various versions of a Mediterranean diet share common features such as:
- plentiful vegetables and fruits, whole grains, legumes, fish, nuts, seeds, and olive oil
- low to modest amounts of meat and dairy
- very limited processed foods or sugars.
Mediterranean diet food list
In general, the following foods are eaten frequently, moderately, and rarely as part of the Mediterranean diet:
High intake (several times a day)
- fruits
- vegetables
- whole grains
- nuts
- legumes
- extra virgin olive oil
Moderate intake (several times a week)
- fish/seafood
- poultry
- eggs
- dairy foods such as cheese and yogurt
Low intake (several times a month)
- sweets containing added sugars or honey
- red meat.
In addition, red wine may be consumed in low to moderate amounts, usually with meals.
Health benefits of the Mediterranean diet
Numerous studies have looked at the health effects of the Mediterranean diet over the years. Studies have linked the diet to lower cardiovascular risk and several other health benefits.
In one study, over a period of 12 years, women who most closely followed a Mediterranean diet had a 25% reduced risk of four cardiovascular events, including heart attack and stroke, compared to women whose diet least resembled a Mediterranean diet.
Among the health benefits of following a Mediterranean diet is lower risk of the following:
- cardiovascular disease
- heart attack
- stroke
- various types of cancer
- Parkinson's disease
- Alzheimer's disease
- type 2 diabetes
- rheumatoid arthritis
- nonalcoholic fatty liver.
Researchers have also studied associations between a Mediterranean diet and aging. One study of over 10,000 women ages 57 to 61 found that women who followed a Mediterranean-type eating pattern were 46% more likely to live to 70 or older without chronic disease.
The health benefits of this eating style make it a top recommendation for health experts. The American Heart Association (AHA) recommends the diet for the role it can play in preventing heart disease and stroke, and reducing risk factors such as obesity, diabetes, high cholesterol, and high blood pressure. In addition, the USDA's Dietary Guidelines for Americans, 20202025 supports a healthy Mediterranean-style pattern.
Benefits of a Mediterranean lifestyle
But diet isn't the only piece of Mediterranean living that's important for health. Along with eating style, lifestyle habits that include exercise and social connections also contribute to health benefits.
One study looked at what type of impact these other lifestyle factors might have on the health of people following the Mediterranean diet. The study found that people who adhered to the Mediterranean lifestyle's tenets of adequate rest, exercise, and socializing had a lower risk of dying from cancer or from any cause.
A 7-day sample Mediterranean-style diet meal plan
How can you bring the health benefits of a Mediterranean diet into your life? To get started, mix and match from the following list of breakfast, lunch, and dinner ideas for a week's worth of Mediterranean diet-style meal inspiration.
Breakfast
Lunch
- Greek salad made with chopped mixed greens, kalamata olives, tomatoes, fresh parsley, feta cheese, dressed with extra virgin olive oil and freshly squeezed lemon
- chickpea and farro salad with red peppers, spring onions, and fresh oregano, dressed with extra virgin olive oil and lemon juice
- vegetarian pizza topped with mozzarella cheese, roasted broccoli, onions, green peppers, and carrots
- lentil, farro, and vegetable soup
- Mediterranean couscous salad with chickpeas
- tomato and tomatillo gazpacho
- tomato and cucumber salad.
Dinner
- grilled vegetable kabobs with shrimp, toasted quinoa salad, and mixed green salad with pine nuts
- steamed mussels with spinach-orzo salad and minestrone soup
- salmon, whole-grain pilaf, roasted vegetables, green salad with olive oil vinaigrette
- buddha bowl with whole grain, vegetables, plant protein, and flavorful sauce
- Mediterranean bowl with whole-grain sorghum, peppers, feta
- farro and winter vegetables
- vegetable stir fry.
