Homemade Doggy Delicacies for Weight Loss Recipes to Support Your Pup s Health
5 Homemade Weight Loss Dog Food Recipes: Vet Approved Tips
The information is current and up-to-date in accordance with the latest veterinarian research.
Learn moreMany dog owners across the US struggle with their dogs weight and are trying to help their pets lose that weight. Before you start to panic or worry too much, try these homemade dog food choices, as they can help your pet healthily lose weight. They are all high in protein and low in fat or carbs, providing your dog with all the healthy nutrients they need.
Read the recipes we have listed for you below and try some of them outyoull surely notice an improvement!
The 5 Homemade Weight Loss Dog Food Recipes
1. High-Protein, Low-Fat, Beef, and Cod Recipe
Ingredients: | Lean ground beef, beef liver, cod, bell pepper, pumpkin puree, walnut oil, vitamin supplements |
Total prep time: | 45 minutes1 hour |
Calories per recipe: | 784 kcal |
Fat: | 19% |
Protein: | 60% |
Carbohydrates: | 21% |
This high-protein, low-fat beef and cod homemade food is fantastic for your dogs, especially if you want them to lose weight. It has around 60% protein and other necessary nutrients to nourish your dog. While you may want to reduce carbs and fat, your dogs diet must contain a certain amount of healthy fats and proteins to prevent nutrient deficiencies. The beef in this recipe contains beneficial vitamins and minerals such as zinc, iron, selenium, vitamins A, B, B12, and B6. The pumpkin puree is an excellent source of fiber, and the whole bell pepper contains vitamins C, B6, and K1.
2. Healthy, Low-Fat, Homemade Dog Food
Ingredients: | Carrots, sweet potato, lentils, ground turkey or chicken, spinach, water |
Total prep time: | 30 minutes |
Calories per recipe: | 301 kcal |
Fat: | 37 g |
Protein: | 60% |
Carbohydrates: | 32 g |
This healthy homemade meal will provide your dog with all the essential nutrients in a balanced amount to allow them to lose weight while staying healthy. The recipe contains plenty of animal-based protein, healthy fats, fiber for a healthy digestive tract, and vitamins. It is delicious too, so even the pickiest pups will adore this meal.
It takes only 30 minutes to prepare the entire meal, and you can make bigger batches and freeze them to save yourself some time.
3. Low-Carb Chicken Dog Biscuits
Ingredients: | Ground chicken, egg, coconut flour, fresh parsley |
Total prep time: | 40 minutes |
Calories per recipe: | 40 |
Fat: | 2% |
Protein: | 4% |
Carbohydrates: | 0% |
Another fundamental food to consider is the treats you give to your puppy. Especially when your puppy is still growing, too many treats during training can quickly lead to weight gain. Finding the perfect treats that are both healthy for their bodies and delicious enough can be tricky, but with this low-carb recipe, you wont have to search anymore. These chicken biscuits are incredibly healthy and only have four ingredients you probably already have in your kitchen.
The entire prep time takes about 40 minutes, and your puppy can enjoy these delicious treats right away.
4. Healthy High Animal-Protein Dog Food
Ingredients: | Ground beef, ground turkey, tuna, chicken gizzards, cottage cheese, eggs, rice, sweet potato, green peas, cauliflower, broccoli, apple, coconut oil |
Total prep time: | 1 hour |
Calories per recipe: | 132 kcal |
Fat: | 5.2 g |
Protein: | 12.7 g |
Carbohydrates: | 5.2 g |
This homemade recipe is incredible for your furry friend because it contains all the best ingredients to keep them healthy. All the ingredients that go into making this recipe will ensure your dog gets enough protein, vitamins, and minerals while keeping the fat and carb level to a minimum. It is advisable to use calcium and vitamin supplements along with this recipe to make sure your dog has a balanced meal.
5. Low-Calorie Carrot Dog Treats
Ingredients: | Whole wheat flour, carrots, egg white, bone broth, unsweetened applesauce, chia seeds |
Total prep time: | 2 hours |
Calories per recipe: | 125 |
Fat: | 8 kcal |
Protein: | 0.8g |
Carbohydrates: | 1.5 g |
Another excellent idea for low-calorie treats is these lovely carrot treats with only six ingredients. This recipe is filled with amazing vitamins and minerals that will benefit your dogs mental and physical well-being. It contains vitamins A, C, and B3, along with zinc, iron, magnesium, calcium, and potassium. Following this recipe will give you around 125 treats, saving you a lot of time and money on buying commercial dog treats, and it is a much healthier alternative.
Conclusion
After reading these amazing recipes, we encourage you to try some of them out. They require minimal time and effort and usually contain ingredients you already have in your kitchen. One thing is for surethey are delicious! Your dogs will adore eating these homemade meals and hopefully lose weight while doing so.
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Featured Image Credit: angelbandala, Shutterstock
7 Easy Juice Recipes for Weight Loss
Can Juicing Help You Lose Weight?
The answer is yes!There are hundreds of different juice diets and juice detoxes on the market. The reason why these tend toworkis that when you consume nothing but low-calorie foods, you decrease your caloric intake helping you lose weight!In order to lose weight, you must maintain a caloric deficit, which means youre consuming fewer calories than you burn. In theory, juicing is great for decreasing your daily caloric intake while feeding your body the nutrients it needs.This doesnt necessarily mean that the only way to lose weight is to partake in an intense 10-dayjuice cleanse.There are plenty of different ways to incorporate juice into your everyday life to help you lose weight.One example includes trading your morning brown sugar oatmeal for vegetable juice instead. Or replacing your high-calorie afternoon snack with a carrot juice. Theres plenty of different ways to experiment with juicing for weight loss!If you happen to be more interested in a juice fast (or cleanse), thats great!Check out our 9 key tips for juice fasting.
10 Serious Health Benefits of Juicing
Drinking fresh juice has a very long list of health benefits. Its no wonder why nutritionists love to add juice to their clients diets. Here are a few of the most commonjuicing benefits:
1. Potential Weight Loss Aid
Youve gotten this far, so you already know that juicing can help you lose weight.
Depending on the fruits and vegetables that youre consuming, its possible that your morning, afternoon or evening juice are lower in calories than your normal snacks.
In many cases, this can mean that youre calorie deficient, which is a great way to get your body into fat-burning/pound-shedding mode. Although we do recommend eating healthy meals throughout your day, juicing is a great (and delicious) supplement for any fruits, vegetables and superfoods you may be missing.
2. Increased Vitamins, Minerals, Enzymes and Antioxidants In Your Diet
Juicing canprovide the body with a healthy source of vitamins and minerals.These key nutrients help us grow, think, work and so much more. High levels of vitamin C, vitamin A, potassium and more (even calcium) are often found in our favorite juices.
Freshjuice recipes also tend to be rich in antioxidants. For example, beta-carotene is an abundant antioxidant in red/orange-colored fruits and veggie. When consumed, Beta-carotene is converted to vitamin A by the body.
Its worth noting that raw vegetable juice is also a good source of enzymes. That said, the enzymes from juice likely do not help your body digest food as you might expect (source).
3. Reduces Inflammation
Are you suffering from pain or inflammation of any kind? Then juicing may be a great supplement for you due to its anti-inflammatory properties.
The standard American diet (SAD diet) contains a lot of processed foods. You know what processed foods are great for? Causing inflammation in the body!
Thankfully, many of the ingredients that are included in freshjuice recipes have anti-inflammatory properties.Take apples, beets, carrots, ginger, and leafy greens, for example. These are all noted as Anti-Inflammatory in our juicing guide book,The Juicing Companion.
4. Boosts Energy
One of the many ways we can increase our energy levels is throughingesting more foods that have B vitamins. This includes leafy greens, some citrus fruits, beets, ginger, and more. Juicing is a fast, healthy, and easy way to get these B vitamins into your system and boost your metabolism. No caffeine needed!
5. Great for Detoxing the Body
A typical detox diet involves a period of fasting. This is followed by a diet of strictly fruit, vegetables, juices, and water.
Unsurprisingly, making fresh juice at home is great for detoxing. We have a number of detoxjuice recipes here at Goodnature. Heres one you might want to try:Lemon Strawberry Ginger Root Detox Juice Shot.
6. Can Help Lower Cholesterol Levels
Loads of different fruits and vegetables can help lower your cholesterol. Just to name a few: carrots, kale, grapefruit and apples. Sure, you can eat the whole fruits. But doesnt a glass of fresh juice sound so much more refreshing?
Suggested recipe:Carrot Apple Ginger Juice
7. Boosts Immune System
When youre sick (or want to avoid sickness), few natural wellness remedies outperform juice.If you want immune system support, make juice with these ingredients:
- Orange, grapefruit and other citrus
- Green apple
- Carrot
- Beets
- Turmeric
- Ginger root
- Tomato (homemade V8 juice, anyone?)
- Kale, mint leaves and other leafy greensThis is far from an exhaustive list of fruits that are good for your immune system. But it should be enough to get you started.
8. Can Help Lower Blood Pressure and Blood Sugar
Need to lower your blood pressure fast? Reaching for an apple isnt your only option. Try a glass ofbeet juice,watermelon juiceorberry juice!
Same goes for blood sugar. Apples, broccoli, berries, kale and more are great for lowering blood sugar levels.
Suggested recipe:Sweet Potato Pie Juice
9. Aids Your Digestive System
Juicing is a fun and easy way to gain control over your gut health. Apples and celery, for example, are great for aiding digestive processes. Mint leaves can help reduce gas. Ginger promotes good digestion. The list goes on and on!
Learn more about which types of produce are good for digestionhere.
10. Protects Against Disease
The many nutrients your body gets from fruits and vegetables are vital for protection against diseases. If you dont typically consume fruits and vegetables, juicing is a great option!
Final Thoughts
If youre unhappy with your current diet, juicing is a great way to jump-start your weight loss journey.You can attempt juice fasting or simply incorporate more juice into your daily routine.
Juicing has the ability to provide you with an energy burst along with added nutrients and minerals you cant get anywhere else.
If you want more delicious juicing recipes to try out,browse our chef-made juicer recipes here!
15 Healthy Juice Recipes for Weight Loss
This list has all of the best juice recipes for weight loss that you can make! From the tastiest fruit juices and green juices to detox juice recipes and wellness drinks, this list has some of the best juicing recipes out there.
The Best Juicing Recipes For Weight Loss
Whether you're looking to detox after the holidays or speed up weight loss alongside your meals, these nutritious juices are just what you need.
Packed with healthy whole foods rich in vitamins, minerals, antioxidants, and even some fat-burning benefits, these tasty low-calorie drinks will have you feeling good inside and out.
Most of these can also be made with or without a juicer; just grab a blender and some cheesecloth for straining. That being said, let's jump right in!
1. Celery Juice
Celery is fantastic for weight loss, thanks to its high water content, low calorie count, and low sugar. On top of that, it's also great for bloating and digestion and is high in mood-boosting magnesium. This simple celery juice recipe condenses all that goodness into one refreshing and satiating drink. Try the recipe here.
2. Ginger Turmeric Shots
These wellness shots are a daily must-have for a strong immune system, but they also have a myriad of additional health benefits, such as promoting weight loss, improving brain function, aiding nutrient absorption, and so much more. They're so delicious to sip on, too, giving you all the more reason to make them! Get the recipe here.
3. Green Smoothie for Weight Loss
Making fresh juice recipes is excellent for getting all the nutrients and flavor from your produce, but you miss out on the beneficial fiber that keeps you full between meals. This green smoothie uses whole fruits and veggies for a more satiating drink, plus plant-based protein and belly fat-burning avocado. Follow the recipe here.
4. Anti-Inflammatory Juice
Poor eating habits, stress, and an unhealthy lifestyle can all promote inflammation in the body, damaging your cells and worsening inflammatory conditions and diseases. This healthy green juice isn't just great for weight loss, but also helps reduce inflammation and supply your body with plenty of nutrients and antioxidants. Here is the recipe.
5. Carrot Juice With Orange & Ginger
This tasty and powerful combination of carrots, oranges, and ginger provides most of your daily recommended intake of vitamins A and C in one glass, plus ginger polyphenols that speed up digestion, enhance calorie burning, and reduce hunger. Grab the recipe here.
6. Beetroot Juice
Beets are excellent for boosting metabolism, improving digestion, and reducing appetite, making them a star ingredient for weight loss juicing. Studies have also shown that beet juice can lower your blood pressure and blood sugar after drinking. This vibrant purple juice is made with added celery, lemons, apples, and carrots for a balanced flavor. Make the recipe here.
7. Watermelon Juice
If you have a sweet tooth, this watermelon juice is a great healthy juice recipe to curb your cravings. It's deliciously sweet with no added sugar and packed with bright watermelon flavor. A touch of lime and ginger juice adds additional health benefits and brings out the fruity flavor even more. Here is the recipe.
8. Strawberry Juice
Strawberries are one of the lowest-calorie fruits you can eat. They're also low glycemic, incredibly rich in vitamin C, and have plenty of antioxidants, making them a superfood weight loss ingredient all on their own. This two-ingredient recipe is made with just strawberries and your preferred sweetener, with tons of options for customization. Make it with the recipe here.
9. Vegetable Detox Juice
Support your body's natural detoxification process with this healthy veggie green juice. It's bursting with antioxidants, micronutrients, and minerals from a blend of leafy greens, parsley, cucumber, apples, and lemon. Make it for yourself here.
10. Pomegranate Juice
Pomegranates contain polyphenols and conjugated linolenic acid that can help boost metabolism and fat burning. When taken before a workout, they can also reduce soreness and help promote faster recovery. On top of all that, they taste delicious and make a gorgeous, vibrant pink juice, too! Get the recipe here.
11. Kale Juice
Superfood kale is a fantastic ingredient for healthy homemade juices. It's incredibly nutrient-dense, packed with antioxidants and vitamins while being super low in calories. Even if you aren't a fan of kale, this delicious green juice recipe might just change your mind. It's lightly sweet, hydrating, and flavorful from added fuji apples, cucumbers, and lemon juice. Try the recipe here.
12. Pineapple Spinach Juice with Ginger
A touch of ginger adds belly fat-burning properties and a refreshing zing to this sweet and tart juice. Naturally sweetened with pineapples and apples, with some healthy spinach leaves or baby kale, it's a crave-worthy drink that's free of added sugars. Check out the recipe here.
13. Gut Healthy Papaya Juice
Papaya is one of the best fruits for weight loss and is low in calories despite its richly smooth and sweet taste. It aids digestion and eases bloating thanks to the papain enzyme and is packed with vitamin C and lycopene for glowing skin. This recipe stars fresh papayas paired with other gut-loving fruits and veggies like pineapple, cucumbers, ginger, and celery. Click here for the recipe.
14. Pineapple Cucumber Ginger Lemon Weight Loss Juice
Alkalizing pineapples, hydrating cucumber juice, immune-boosting lemon or lime, fresh ginger root, spinach, and parsley come together to make this cleansing green juice that's low-calorie and nutritionally dense. Try it for yourself here.
15. Pineapple Ginger Cleansing Juice
This juice recipe features pineapple, ginger, turmeric, and lime for a refreshing cocktail of immune-boosting and detoxifying benefits, with plenty of natural antioxidants for good measure. Learn how to make it here.
FAQs About Juice Recipes for Weight Loss
What's the best juice to make to lose weight?
Some of the best juices for weight loss are celery juice, beet juice, and pomegranate juice, as well as green vegetable juices and detox juice recipes with lemon and ginger. All of these juices have unique weight loss benefits that can help with weight loss goals.
What juice burns belly fat?
Some great belly fat-burning ingredients to juice on their own or incorporate in juicing recipes are leafy greens like spinach and kale, carrots, cucumbers, and ginger.
How much weight can I lose if I juice for 3 days?
Studies have shown that a short juice cleanse can help burn 1-2 pounds per day or as much as 6 pounds in 3 days, primarily from loss of water weight.
Is juicing a good way to lose weight?
Juicing, when combined with a healthy and balanced diet, can be a really good way to lose weight. It increases your nutrient intake, promotes better digestion, and can help boost metabolism for weight loss. The main reason juicing is so good for losing weight is that fresh juices are very satiating, resulting in consuming fewer calories in a day.