DIY Doggy Delights for Weight Loss Homemade Recipes for a Healthier Pup
5 Homemade Weight Loss Dog Food Recipes: Vet Approved Tips
The information is current and up-to-date in accordance with the latest veterinarian research.
Learn moreMany dog owners across the US struggle with their dogs weight and are trying to help their pets lose that weight. Before you start to panic or worry too much, try these homemade dog food choices, as they can help your pet healthily lose weight. They are all high in protein and low in fat or carbs, providing your dog with all the healthy nutrients they need.
Read the recipes we have listed for you below and try some of them outyoull surely notice an improvement!
The 5 Homemade Weight Loss Dog Food Recipes
1. High-Protein, Low-Fat, Beef, and Cod Recipe
| Ingredients: | Lean ground beef, beef liver, cod, bell pepper, pumpkin puree, walnut oil, vitamin supplements |
| Total prep time: | 45 minutes1 hour |
| Calories per recipe: | 784 kcal |
| Fat: | 19% |
| Protein: | 60% |
| Carbohydrates: | 21% |
This high-protein, low-fat beef and cod homemade food is fantastic for your dogs, especially if you want them to lose weight. It has around 60% protein and other necessary nutrients to nourish your dog. While you may want to reduce carbs and fat, your dogs diet must contain a certain amount of healthy fats and proteins to prevent nutrient deficiencies. The beef in this recipe contains beneficial vitamins and minerals such as zinc, iron, selenium, vitamins A, B, B12, and B6. The pumpkin puree is an excellent source of fiber, and the whole bell pepper contains vitamins C, B6, and K1.
2. Healthy, Low-Fat, Homemade Dog Food
| Ingredients: | Carrots, sweet potato, lentils, ground turkey or chicken, spinach, water |
| Total prep time: | 30 minutes |
| Calories per recipe: | 301 kcal |
| Fat: | 37 g |
| Protein: | 60% |
| Carbohydrates: | 32 g |
This healthy homemade meal will provide your dog with all the essential nutrients in a balanced amount to allow them to lose weight while staying healthy. The recipe contains plenty of animal-based protein, healthy fats, fiber for a healthy digestive tract, and vitamins. It is delicious too, so even the pickiest pups will adore this meal.
It takes only 30 minutes to prepare the entire meal, and you can make bigger batches and freeze them to save yourself some time.
3. Low-Carb Chicken Dog Biscuits
| Ingredients: | Ground chicken, egg, coconut flour, fresh parsley |
| Total prep time: | 40 minutes |
| Calories per recipe: | 40 |
| Fat: | 2% |
| Protein: | 4% |
| Carbohydrates: | 0% |
Another fundamental food to consider is the treats you give to your puppy. Especially when your puppy is still growing, too many treats during training can quickly lead to weight gain. Finding the perfect treats that are both healthy for their bodies and delicious enough can be tricky, but with this low-carb recipe, you wont have to search anymore. These chicken biscuits are incredibly healthy and only have four ingredients you probably already have in your kitchen.
The entire prep time takes about 40 minutes, and your puppy can enjoy these delicious treats right away.
4. Healthy High Animal-Protein Dog Food
| Ingredients: | Ground beef, ground turkey, tuna, chicken gizzards, cottage cheese, eggs, rice, sweet potato, green peas, cauliflower, broccoli, apple, coconut oil |
| Total prep time: | 1 hour |
| Calories per recipe: | 132 kcal |
| Fat: | 5.2 g |
| Protein: | 12.7 g |
| Carbohydrates: | 5.2 g |
This homemade recipe is incredible for your furry friend because it contains all the best ingredients to keep them healthy. All the ingredients that go into making this recipe will ensure your dog gets enough protein, vitamins, and minerals while keeping the fat and carb level to a minimum. It is advisable to use calcium and vitamin supplements along with this recipe to make sure your dog has a balanced meal.
5. Low-Calorie Carrot Dog Treats
| Ingredients: | Whole wheat flour, carrots, egg white, bone broth, unsweetened applesauce, chia seeds |
| Total prep time: | 2 hours |
| Calories per recipe: | 125 |
| Fat: | 8 kcal |
| Protein: | 0.8g |
| Carbohydrates: | 1.5 g |
Another excellent idea for low-calorie treats is these lovely carrot treats with only six ingredients. This recipe is filled with amazing vitamins and minerals that will benefit your dogs mental and physical well-being. It contains vitamins A, C, and B3, along with zinc, iron, magnesium, calcium, and potassium. Following this recipe will give you around 125 treats, saving you a lot of time and money on buying commercial dog treats, and it is a much healthier alternative.
Conclusion
After reading these amazing recipes, we encourage you to try some of them out. They require minimal time and effort and usually contain ingredients you already have in your kitchen. One thing is for surethey are delicious! Your dogs will adore eating these homemade meals and hopefully lose weight while doing so.
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Featured Image Credit: angelbandala, Shutterstock
22 Juicing Recipes for Weight Loss
If you want to see the numbers on your scale go down, you should consider these juicing recipes for weight loss. This means replacing at least one meal per day with a homemade weight loss juice recipe. To do this, youll only need a juicer, fruits, and vegetables. Of course, the key to losing weight isnt just about replacing a meal with juice. Namely, youll need to combine the right ingredients in order to shed those extra pounds. With that being said, today we have prepared a list of 22 amazing juicing recipes for weight loss. But before we get to the juice cleanse recipes, here are some of the things youll need to know about juicing.
Choosing the Right Juicer for Weight Loss Juice Recipes
In case you dont have any experience when it comes to juicing for weight loss, the first thing youll need to do is research the type of juicer you need. There are two basic types of juicers you can choose from masticating and centrifugal juicers. There is no denying that masticating, otherwise known as slow juicers are the superior option. But they are usually also the more expensive models. Nevertheless, they are better when it comes to extracting nutrients from fruits and vegetables.
On top of that, they minimize oxidation and heat buildup, thus enabling you to store the juice for longer. When you make a juice using a masticating juicer, itll keep in the fridge for 72 hours. On the other hand, a juice made using a centrifugal juicer will keep for only 24 hours. Centrifugal juicers are an excellent choice if short prep time is important to you. Theyre extremely effective when it comes to extracting juice from produce. If you want to take a look at some quality juicers, both masticating and centrifugal, make sure you check out our list of the8 best Omega juicers. In case youre unfamiliar with this company, Omega is one of the leading brands in the juicing world.
When you start looking for a juicer, youll see that masticating models are generally more expensive than centrifugal juicers. Nevertheless, you can still find some great options that arent too pricey. Find out more on our article on the10 best cheap juicersthat are currently on the market.
Losing Weight the Healthy Way
When you replace a whole meal with a weight loss juice recipe, you can drastically reduce your calorie intake. This alone can help you lose weight quickly. Despite juicing being a great weight-loss method, its important not to neglect solid food. Even though homemade juices are extremely healthy, remember that too much of a good thing is never good. In recent years, there is a lot of talk about juice fasts that can last from a few days to several weeks. This is the wrong approach to losing weight since it is too restrictive of calories. Remember thatyour body needs at least 1,200 calories per dayin order to function properly. And there its highly unlikely that you will consume that many calories without eating solid food.
Know that when you consume less than 1,200 calories per day, your body might stop burning them and preserve them instead. When youre on a very restrictive diet, it may have a negative effect on your metabolism. Instead of following this trend of juice fasting, simply come up with a good meal plan. Start counting calories and replace a meal per day with some homemade juice. Avoid sugary drinks, sweets, and other types of junk food. Instead, start making your own healthy snacks and weight loss juices.
22 Juicing Recipes for Weight Loss
You should know exactly which foods will aid in reaching your weight loss goals. The type of juice you make will have a huge impact on how quickly you lose those extra pounds. In order to help you get off to a good start, we have compiled a list of excellent juicing recipes for weight loss. These are all recipes meant to be made with a juicer. If youre looking for fat burning smoothie recipes for your blender, check out our 11 Low-Calorie Green Smoothie Recipes Under 100 Calories, or 26 NutriBullet Recipes for Weight Loss.
Fruit Juice Recipe for Weight Loss
This is a sweet-tasting juice made only from fruit that is the perfect drink when youre low on energy. Apples are a great weight loss fruit since they are high in fiber and low in calories. Since they are 86% water, apples are a great ingredient for juicing, which is why you will see them in a lot of our juice recipes for weight loss. All of the fruits needed to make this sweet fruit juice are low in calories and packed with nutrients. So, not only can you start seeing the numbers on your scale go down, but you can also see positive changes in your overall health.
What Youll Need
- 2 nectarines
- 2 kiwifruits
- 2 apples
- pineapple
How to Prepare
Remove the skin from the pineapple and start chopping it into cubes small enough to fit into the feed chute of your juicer. Do the same with other ingredients, and make sure you remove the stones from the nectarines. Its recommended that you drink this juice immediately after its prepared. This recipe makes two servings.
Apple & Spinach Juice Recipe for Weight Loss
If you want to make a nutritious breakfast, all that you will need is a bit of spinach, one apple, half of a lemon, and a few minutes of free time. Both spinach and apples are rich in fiber, a nutrient that plays a vital role in satiety. Its worth noting that apples contain high levels of antioxidants that can protect you from various illnesses. Certain antioxidants like quercetin may even positively impact your brain health. On the other hand, spinach is packed with important nutrients like iron, copper, manganese, vitamins A and K, as well as magnesium.
What Youll Need
- 3 handfuls of spinach
- 1 apple
- lemon
How to Prepare
Start by slicing the apple into smaller pieces. Make small balls out of the spinach and sandwich them in between two slices of apple to get the most juice out of the spinach. Juice the lemon after youre done extracting juice from the first two ingredients. This recipe yields one serving.
Juice Recipe for Weight Loss and Energy
It can be hard to stay alert and focused throughout the whole day. In case you need an afternoon pick-me-up, you should definitely try this energy-boosting juice recipe for weight loss. Due to the fact that they improve circulation, lemons do an excellent job of increasing energy levels. This fruit also aids in both digestion and detoxification. It is an excellent source of vitamin C, a nutrient responsible for strengthening your immune system. For more energy-boosting juice recipes, check out our 15 Juice Recipes for Energy.
What Youll Need
- 2 beets
- 2 apples
- 2 carrots
- 1 lemon
How to Prepare
You will need to properly wash and trim the tops off of beets before you start cutting them into small strips. Once you do this, you can start cutting all of the other ingredients into smaller pieces. This juice recipe makes two servings.
Green Juice Recipe for Weight Loss
Although it tastes just like apple juice, this recipe provides you with the health benefits of four additional ingredients. Cucumbers and lettuce boast the highest water content among all vegetables. Namely, they consist of 96% water. Celery is right behind these two veggies, at 95% water content. The water in these vegetables can have a positive impact on your digestion since it will help food move quicker through the digestive tract.
What Youll Need
- 3 apples
- cucumber
- 1 handful spinach
- 1 handful lettuce
- 1 stalk celery
- 1 small lime
How to Prepare
Peel the cucumber and apples before dropping them into your juicer. Remove the leaves from the celery stick. Cut the lettuce into smaller pieces and roll the spinach into balls. Sandwich the spinach between the apples for maximum juice yield. This recipe yields two servings.
Juice Recipe for Weight Loss with Grapefruit
This is the perfect weight loss juice to drink in the morning. It can provide you with an energy boost to get you through the day and can have a positive effect on your brain health. A large amount of vitamin C in this juice can strengthen your immune system, thus shielding you from a number of serious health problems. Grapefruits are among the healthiest citrus fruits. They represent an amazing source of vitamin C, a nutrient that can protect your cells from oxidative damage caused by free radicals. On the other hand, antioxidants present in this fruit, like flavanones and beta-carotene can improve your cardiovascular health.
What Youll Need
- 2 grapefruits
- 1 lime
- 1 cucumber
- 1-inch piece of fresh ginger root
How to Prepare
Ideally, you should use a smaller or medium-sized cucumber for this juice recipe. Cut the cucumber into smaller pieces, if youre using a slow juicer and juice all of the ingredients. This recipe makes one serving.
Kale & Ginger Juice Recipe for Weight Loss
Ginger root is mostly used as an ingredient in cooking and baking. Although a lot of people use it only because of its delicious taste, ginger is actually more beneficial than you think. Aside from boosting antioxidant and anti-inflammatory properties, ginger root can help you lose weight thanks to compounds likegingerols. These compounds have an anti-obesity effect by stimulating your body to digest food quicker. Kale also plays an important role in boosting digestive health. On top of that, it is filled with various vitamins and minerals that can help protect your body from different threats.
What Youll Need
- 2 kale leaves
- 3 stalks celery
- 1 lemon
- 1 cucumber
- apple
- 1-inch piece of ginger root
How to Prepare
Its always a good idea to opt for smaller and tender kale leaves when you want to juice them. Know that a large and tough leaf will contain less juice. Cut all of the ingredients except for the ginger root and lemon before putting them in your juicer. This recipe yields two servings.
Carrot & Coriander Juice Recipe for Weight Loss
Throughout history, there have been numerous myths surrounding the extraordinary health benefits of carrots. Although we now know that carrots wont improve your eyesight or help you see in the dark, there is no denying that this is a powerful vegetable. Due to their impressive vitamin A content, carrots can help slow down the development of different eye diseases. On top of that, they can regulate both your blood pressure and blood sugar levels. Meanwhile, coriander plays an important role in detoxification. This herb also has anti-inflammatory and antioxidant properties.
What Youll Need
- 3 carrots
- 1 cucumber
- 2 handfuls coriander
- 1 teaspoon lemon juice
- 1-inch piece of ginger root
How to Prepare
Chop the cucumber and carrots into smaller pieces. Pour the lemon juice into your glass before juicing the remaining ingredients. Its recommended that you drink this juice as soon as its prepared. This recipe makes two servings.
Broccoli & Orange Juice Recipe for Weight Loss
The combination of broccoli and oranges is an extremely powerful one. Together, these two ingredients contain enormous amounts of vital minerals and vitamins. Broccoli is an excellent source of folate, vitamins C and K, phosphorus, chromium, pantothenic acid, and fiber. On the other hand, oranges are high in vitamin C, folate, and fiber. The weight loss properties of these two foods come from the fact that they are both low in calories and high in fiber. Apart from helping you shed those extra pounds, these ingredients can keep your immune system strong, might improve your respiratory health, and help you maintain good bone health.
What Youll Need
- 2 cups broccoli
- 2 oranges
- 1 carrot
- 1 stalk celery
How to Prepare
You will need to chop the broccoli, carrot, and celery into smaller pieces if youre using a masticating juicer. The oranges will do a great job of masking the strong broccoli flavor. Nonetheless, if you want to make it sweeter, you can also add an apple to the recipe. This recipe yields two glasses of juice.
Blueberry & Kale Juice Recipe for Weight Loss
The best of both worlds come together in this recipe. While blueberries are some of the most nutrient-dense berries, kale is one of the healthiest vegetables on the planet. Blueberries are known for having thehighest antioxidant contentout of all fruits and vegetables. Meanwhile, kale is the best vitamin K source in the world. Some of the health benefits linked to blueberries include increased cognitive function, improved bone health, protection against heart disease, regulation of blood pressure and blood sugar levels, as well as reduced risk of cancer. On the other hand, kale can keep your skin and hair healthy, aid digestion, improve bone health, and keep your cardiovascular system healthy.
What Youll Need
- 1 cup blueberries
- cup kale
- 2 stalks celery
- 1 apple
- 1 cucumber
How to Prepare
The cucumber is used to dilute the juice. With that being said, you can use less or more of it, depending on your desired consistency of the juice. Make sure you chop and peel both the cucumber and the apple. This recipe yields two servings.
Refreshing Watermelon Juice Recipe for Weight Loss
One of the main reasons why people gain weight is because they drink sodas too often. With that being said, youll need a good substitute if you want to resist the urge to open a can of soda. This refreshing watermelon juice recipe for weight loss is perfect when youre taking a break from work or studying. Watermelons have 92% water content, which is why they are a great weight-loss food. Some of the most notable health benefits associated with this fruit include better digestion, improved skin health, lower blood pressure levels, and even asthma prevention.
What Youll Need
- 1 cup watermelon
- 1 small lemon
- a few mint leaves
How to Prepare
For this recipe, you will only need to chop the watermelons into chunks until you fill a cup. Note that there is no need to remove the watermelon seeds. You can even juice the rind if youre using a centrifugal juicer. Juice the ingredients and serve immediately. Its recommended that you throw in a few ice cubes into your glass to make this drink even more refreshing. This recipe makes one serving.
Orange Juice Recipe for Weight Loss
Sweet potatoes probably arent the first thing that comes to mind when you think about juicing. Nevertheless, there is no reason why you shouldnt use this nutritious vegetable when youre making juice. It is rich in vitamins A and C, manganese, pantothenic acid, copper, and fiber. The antioxidants and fiber found in sweet potatoes promote gut health and reduce the risk of certain conditions such as irritable bowel syndrome. This vegetable can also improveeye health and enhance cognitive function.
What Youll Need
- 1 sweet potato
- 1 orange
- 3 carrots
- pineapple
- 1 handful fresh parsley
How to Prepare
Remove the skin from the pineapple and start chopping the fruit into cubes. Make sure you peel the sweet potato and slice it into smaller pieces. You can also juice half a lemon for an improved taste and additional weight loss benefits. This recipe makes two glasses of juice.
Tomato Juice Recipe for Weight Loss
The cucumber, celery, and parsley beautifully combine with tomatoes to make this juice tasty and nutritious. Tomatoes are a good source of vitamins C and K, copper, biotin, manganese, and potassium. Nevertheless, the most noteworthy compound in this food is an antioxidant known as lycopene. This compound can have a positive effect on your cardiovascular health. On top of that, it might slow down the development and growth of cancer cells. Some antioxidants found in tomatoes, including lutein, beta-carotene, and lycopene, can also lower the risk of age-related macular degeneration and cataracts.
What Youll Need
- 2 tomatoes
- 1 stalk celery
- cucumber
- 1 handful fresh parsley
- a pinch of Himalayan salt
How to Prepare
Peel and chop the cucumber into smaller pieces. Make sure you also chop the tomatoes and celery so that they fit into the feed chute of your juicer. This recipe is for one serving.
Beet & Blackberry Juice Recipe for Weight Loss
Beets usually have the dominant flavor in a juice, but thats not the case when it comes to this recipe. The blackberries and apples add a sweetness that makes this dark juice perfect. So, if you dont like beets and arent used to consuming them, you should still give this recipe a try. Know that beets offer some incredible health benefits. For instance, they can strengthen the cardiovascular system and can improve athletic performance. Thanks to their high nutrient density, blackberries offer also great health benefits.
What Youll Need
- 3 medium-sized beets
- 1 cup blackberries
- 2 apples
- 1-inch piece ginger root
How to Prepare
Scrub the beets and trim off the tops. Once youve finished doing this, cut them into small strips. Make sure you peel and slice the apples so they fit into your juicer. Juice all of the ingredients and serve immediately. This recipe yields two servings.
Simple Carrot Juice Recipe for Weight Loss
This is an incredibly simple juice recipe that consists of only three ingredients, all of which play an important role in weight loss. All three of these foods are notable for their high water content, which makes them great not only for weight loss but for your digestive health as well. The fiber in these foods will help you feel full for a longer time period. With that being said, its best to prepare this juice in the morning and consume it instead of breakfast.
What Youll Need
- 2 carrots
- 2 apples
- 4 stalks celery
How to Prepare
Remove the leaves from the celery stalks and peel the apples. Afterward, chop the ingredients into smaller pieces and put them in your juicer. This recipe makes two glasses of juice.
Broccoli & Pineapple Juice Recipe for Weight Loss
Some people dont like the taste of broccoli, and thats completely understandable. Nevertheless, this shouldnt stop you from consuming this nutritious vegetable. Simply by adding some pineapple and kiwifruit, you can mask the taste of broccoli and still reap the benefits it offers. Its worth noting that pineapples, broccoli, and kiwifruit are all outstanding sources of vitamin C, a nutrient responsible for maintaining the strength of your immune system.
What Youll Need
- 2 cups broccoli
- pineapple
- 1 cucumber
- 1 kiwifruit
How to Prepare
Peel the kiwi and cut it into smaller pieces. Make sure you chop all of the ingredients into pieces that will fit into the feed chute of your juicer. Serve immediately after the juicing process is complete. This recipe yields two servings.
Mean Green Juice Recipe for Weight Loss
The combination of kale and spinach is very powerful. Both of these leafy greens represent some of the healthiest foods on the planet. When you combine spinach and kale, you basically get the definition of a green juice. These leafy greens are extraordinary sources of vitamins K and A. Vitamin K plays an important role in keeping your bones strong and reducing the risk of heart disease. Meanwhile, vitamin A supports a healthy immune system and can protect you from different eye diseases.
What Youll Need
- 1 cup spinach
- 8 kale leaves
- 1 lemon
- 2 green apples
- 1 cucumber
- 1-inch piece of ginger root
How to Prepare
Its highly recommended that you make this juice only if you have a masticating juicer. Sandwich the leafy greens between pieces of cucumbers or carrots. This recipe makes two servings.
Spinach & Raspberry Juice Recipe for Weight Loss
Its always a good idea to combine leafy greens with berries. In this case, spinach can provide you with a very high amount of vitamins K and A, folate, and manganese. On the other hand, raspberries are packed with powerful antioxidant compounds that can keep both your body and brain healthy. The antioxidants found in berries are tasked with protecting your cells from oxidative damage caused by free radicals. By protecting your cells, these compounds can reduce the risk of serious health conditions like heart disease, cancer, and neurodegenerative diseases.
What Youll Need
- 2 cups spinach
- cup raspberries
- 1 beet
- 1 cucumber
How to Prepare
Give the beet a nice scrub and trim off the tops. Peel the cucumber and chop it into smaller slices, along with the beet. Roll the spinach into balls and sandwich them between cucumber and beet pieces. This recipe makes two servings.
Cabbage Juice Recipe for Weight Loss
If youre not in the habit of preparing cabbage for a meal, you should at least use it to make some delicious weight loss juice. After all, it is a vegetable that is packed with vital nutrients like vitamins C and K, manganese, copper, folate, potassium, and choline. Just like almost all of the foods mentioned in this article, cabbage contains a decent amount of fiber. Nevertheless, it does more than just aid in digestion and weight loss. Cabbage is a vegetable that boasts powerful anti-inflammatory properties, can strengthen the cardiovascular system, and boost your immune system.
What Youll Need
- 1 cup cabbage
- 1 cup cucumbers
- lemon
How to Prepare
This is a very simple juice recipe for weight loss that requires only a few minutes of prep time. All you need to do is chop the cabbage and cucumbers into pieces thatll fit into the feed chute of your juicer. Once you extract juice from these two ingredients, juice the lemon into the glass and stir. This recipe yields one serving.
Carrot & Zucchini Juice Recipe for Weight Loss
Zucchinis are notable for their extremely high water content. Around 94% of this vegetable is made out of water. Zucchinis represent a great source of many vitamins and minerals, including manganese, potassium, magnesium, folate, copper, as well as vitamins A and C. The high fiber content in this vegetable can not only improve the health of your digestive tract, but it may also have a positive impact on your cardiovascular health. Zucchinis are not only incredibly good for you, but they taste great in juice recipes too. They have a mild flavor similar to cucumbers.
What Youll Need
- 1 zucchini
- 2 carrots
- 3 stalks celery
- 1 lemon
How to Prepare
Remove the leaves from the celery stalks. Chop the first three ingredients into smaller pieces and start juicing them. Once youve completed this step, juice the lemon and stir. This recipe makes one serving.
Juice Recipe for Weight Loss with Pineapple
If you like to stick to the basics when it comes to juicing for weight loss, then this is the perfect recipe for you. It consists of some of the most popular juicing ingredients apples, carrots, orange, and pineapples. This mixture provides you with a delicious, tropical weight loss juice recipe that you can drink during any time of the day. Its important that you use the ginger root since it can boost your metabolic rate. In other words, it can increase the rate at which your body burns calories, thus helping you achieve your weight loss goals quicker.
What Youll Need
- 3 carrots
- 2 cups pineapples
- 1 orange
- 1 apple
- 1-inch piece of ginger root
How to Prepare
Remove the rind from the pineapples and start cubing them until you fill two cups. You will also need to chop the carrots and apples into smaller pieces. In case you prefer a tart flavor, its recommended that you use green apples. This recipe makes two glasses of juice.
Cauliflower Juice Recipe for Weight Loss
Most people dont eat cauliflower as much as they should. Despite not being as popular as other foods in the Brassica oleracea family, it is a highly nutritious vegetable. It is a good source of vitamins C and K, potassium, fiber, magnesium, iron, and calcium. Around 92% of this vegetable is water, making it an excellent option both for juicing and weight loss purposes. Some of the health benefits associated with this vegetable include better memory, improved circulation, and strong bones. Certain groups of antioxidants found in cauliflower, such as isothiocyanates and glucosinolates, might even slow down the development of cancer cells.
What Youll Need
- head of cauliflower
- 4 carrots
- 1 beet
- 1 apple
How to Prepare
Chop the cauliflower, carrots, and apple into smaller pieces. Give the beet a good scrub, trim the top off, and chop it. For additional flavor, add a pinch of turmeric powder into the juice and stir. This recipe yields two servings.
Best Juice Recipe for Weight Loss
The great thing about this all-vegetable & best juice recipe for weight loss is that the yellow pepper actually adds sweetness to it. Therefore, there is no need to add ingredients like apples or pears. Apart from tasting sweet, yellow bell peppers contain some important nutrients as well. For instance, they are high in vitamins C and A, folate, vitamin E, and fiber. Certain antioxidants found in yellow peppers, like zeaxanthin and lutein, are responsible for helping you maintain proper eye health. Other notable antioxidants present in this vegetable include luteolin, quercetin, andviolaxanthin.
What Youll Need
- 2 zucchinis
- 1 yellow pepper
- 1 cup spinach
- 1 cucumber
How to Prepare
You can either chop the spinach into 1-inch pieces or roll it up into little balls. Chop the cucumber, zucchinis, and yellow pepper into smaller pieces. This recipe makes two servings.
Juicing is an incredible way to not only lose weight but improve your overall health if done properly. Instead of going on a juice fast, you should aim to incorporate more homemade juices into your diet and these 22 weight loss juice recipes are the perfect place to start. In case you have any questions or would like to share some of your favorite juice recipes, make sure you leave a comment below!
